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Help Coach! What do I do now?
- Ideas For The Off Season - by Sue Welker
Swimming Drills for Freestyle & Backstroke
- by Sue Welker
Strength Training the Right Way
- by Sue Welker
Strength Training In The Off Season
- by Sue Welker
Let's Talk Taper
- Tapering for Peak Performance by Sue Welker
Nutrition For Recovery
- by Shelley Macyunas
Carillon Waves
- Coach Mary Anne Coburn's Carillon Waves Group by Carrie Colburn
Naperville Waves Swim Club is a member club of the
Illinois Masters Swimming Association
,
and a subgroup of Team Illinois Masters, a member club of
United States Masters Swimming
.
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